Ayurveda Basics

By Priya Patel

(24 reviews)

$27.95

An introduction to the ancient science of Ayurveda. Learn how to determine your dosha (constitution), establish daily routines that support your natural rhythms, use food as medicine, and incorporate Ayurvedic principles into your yoga practice. Includes recipes, self-care practices, and seasonal guidelines.

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Product Details

Features

Comprehensive coverage of yoga principles
Step-by-step instructions with illustrations
Suitable for practitioners of all levels
Written by experienced yoga practitioners

Specifications

Format:

Paperback

Pages:

256

Dimensions:

8.5 x 11 inches

Publisher:

Yoga Press

Language:

English

ISBN:

978-1234567890

Customer Reviews

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Based on 24 reviews

5 stars

75%

4 stars

15%

3 stars

2 stars

1 star

Emily R.

Verified Purchase

This book has completely transformed my yoga practice. The instructions are clear and the illustrations are beautiful. I especially appreciate the modifications offered for different levels.

Posted on March 15, 2023

Michael T.

Verified Purchase

Great book overall, but I wish it had more advanced poses. The philosophy sections are excellent and really helped me understand the deeper aspects of yoga.

Posted on February 3, 2023

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