Yoga for Stress Relief

By Jennifer Wilson

(24 reviews)

$21.50

Combat the effects of stress with targeted yoga practices. This practical guide offers sequences specifically designed to address different aspects of stress, from anxiety and insomnia to burnout and trauma. Learn breathing techniques, restorative poses, and meditation practices that activate the relaxation response.

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Product Details

Features

Comprehensive coverage of yoga principles
Step-by-step instructions with illustrations
Suitable for practitioners of all levels
Written by experienced yoga practitioners

Specifications

Format:

Paperback

Pages:

256

Dimensions:

8.5 x 11 inches

Publisher:

Yoga Press

Language:

English

ISBN:

978-1234567890

Customer Reviews

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Based on 24 reviews

5 stars

75%

4 stars

15%

3 stars

2 stars

1 star

Emily R.

Verified Purchase

This book has completely transformed my yoga practice. The instructions are clear and the illustrations are beautiful. I especially appreciate the modifications offered for different levels.

Posted on March 15, 2023

Michael T.

Verified Purchase

Great book overall, but I wish it had more advanced poses. The philosophy sections are excellent and really helped me understand the deeper aspects of yoga.

Posted on February 3, 2023

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