The Heart of Yoga

By Thomas Miller

(24 reviews)

$26.95

Developing a personal practice based on traditional teachings. This influential book guides you in creating a yoga practice that is tailored to your individual needs and circumstances. Learn how to adapt poses, develop sequences, and integrate all aspects of yoga—including asana, pranayama, meditation, and philosophy—into a holistic practice.

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Product Details

Features

Comprehensive coverage of yoga principles
Step-by-step instructions with illustrations
Suitable for practitioners of all levels
Written by experienced yoga practitioners

Specifications

Format:

Paperback

Pages:

256

Dimensions:

8.5 x 11 inches

Publisher:

Yoga Press

Language:

English

ISBN:

978-1234567890

Customer Reviews

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Based on 24 reviews

5 stars

75%

4 stars

15%

3 stars

2 stars

1 star

Emily R.

Verified Purchase

This book has completely transformed my yoga practice. The instructions are clear and the illustrations are beautiful. I especially appreciate the modifications offered for different levels.

Posted on March 15, 2023

Michael T.

Verified Purchase

Great book overall, but I wish it had more advanced poses. The philosophy sections are excellent and really helped me understand the deeper aspects of yoga.

Posted on February 3, 2023

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